Hello everyone, and I hope this finds you all happy and well.
As I mentioned before, I have been doing these arm toning exercises for several weeks now – nothing too energetic, and I’m only using 0.5kg weights as I’m just a beginner, but already I can see a definite improvement!
I really like this particular trainer too as she seems super nice and is very easy to understand and follow. And these exercises are really working for me.
Already I have gone from bingo wings to bing wings and pretty soon I expect to bin my wings altogether. Yay!
So, below are some of my main goals on my To Do This Decade list (I don’t like to rush lol):
Stop smoking – check.
After smoking for more than thirty years this was a biggy for me – I had stopped twice before actually (once for a year and once for eight years) but then stupidly started again. This time it’s almost three years since I last had a cigarette and yes, every now and then (particularly after dinner) I still want one but I came to the conclusion (several times over) that it’s ridiculously stupid of me personally to continue smoking into my old age as I have had pneumonia twice before (and smoked throughout it, even though it was a painful struggle – now surely THAT is the definition of an addict. Unbelievably stupid).
Become vegetarian – check.
This is because I truly believe that if abattoirs were made of glass then no empathetic human would or could eat meat. My decision is also based upon the fact that meat does not seem to suit my digestive system as I have grown older – I always feel so completely full, bloated and sluggish afterwards. Not good. But this is and fortunately I love it:
Lose weight – working on it.
Yes, this is indeed a work in progress. And yes, I have definitely started to lose weight. I wanted to lose a stone and I have dropped a dress size so I think I am probably about half way. I never weigh myself, I just gauge it from the clothes that I wear ie. what size are they and are they too tight. Primitive, I know, but this works for me.
Get in shape – getting there.
So far I’m doing my jowl exercises, my arm exercises, cycling for my legs, planking for my core and now I have discovered a brand new challenge which apparently is supposed to be super effective in many ways. And you don’t need any equipment or lots of space to do it in. What could it be?
Standing on one leg, that’s what! I think it’s called The One Leg Stance exercise if you want to Google it. And according to a really interesting article in the Daily Mail today …
… the ability to balance on one leg is an important test for brain health too, according to Dr Yasuharu Tabara, associate professor of genomic medicine at Kyoto University, Japan.
Continue to educate myself more regarding self help – check. I am currently reading as much as I can to explore many different avenues in my quest for overall self improvement – please check out my ‘Self help books’ section to discover lots of information which I have found helpful.
Anyway, bye for now as I must dash – it’s a beautiful day here in Norfolk and I’m off to play with my dogs in the sunshine.
Have a lovely day, Elizabeth x