Please be kind to yourself …

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Do not regret

That which you’ve done

For things you’ve done

Can never be changed –

The days between birth and death

Are few

And all have been pre arranged.

I wrote this many years ago, when I was still in my twenties, and it was published at the time in a book of contemporary poetry, a copy of which I still have somewhere. I believed it to be true back then as life was pretty much perfect all round and, apart from the loss of my beloved great grandparents, I hadn’t really suffered any major losses of any kind.

Forty years on however, are my sentiments the same in this regard? No, I don’t think they are actually, and realistically neither could they be as I now have plenty of regrets, and naturally some are more painful than others.

Occasionally, once in a blue moon, I will take the time to revisit said occasions in my mind. I try to be as honest as possible, as it is tempting to edit some of these re-runs if they are particularly unpalatable to watch, but I have learned that the more times I visit them the less painful they become.

A kind of desensitising process takes place if you will but that is not the aim of the game … I keep revisiting to ensure that I have learned every possible lesson that can or could be learned so that a kind of inoculation process can take place – a self medicated vaccine to protect me emotionally should a similar eventuality ever arise.

It may all take place at a snails’ pace but it IS moving on nevertheless.

Please be kind to yourself,

Elizabeth x

4 thoughts on “Please be kind to yourself …

  1. At 55 years old, being a retired military veteran, and having suffered numerous injuries over the years, I finally learned how to be kind to myself. Funny thing is, I finally learned this while learning to walk normal again after a severe spinal injury.

    Liked by 1 person

  2. Today, I saw a shirt that read “human-kind, make sure to be both”. The part we often forget is to be kind to ourselves for that is what teaches us to be kind to others! Needless to say, I love your reminder and your poem.

    Liked by 2 people

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