Good things come in small packages …

Hi everyone …

Today I thought I would write about a natural food product, which I feel is greatly underestimated, and the amazing benefits which can come from eating such a simple and inexpensive thing as sardines. Yes, sardines.


I began to pay attention to them initially because I have an elderly Jack Russell dog who suffers from a grass pollen allergy every summer which makes her itch terribly and, following multiple visits to the vet and having tried almost everything else, I was advised that sardines are excellent for dogs with allergies and just a couple of small sardines twice a week could help, and thankfully they did. They have not stopped her scratching altogether, that would be miraculous, but her symptoms have definitely eased.

An added bonus is that sardines also encourage natural anti-inflammatory responses in the body, making them great for dogs with arthritis. And they provide a source of brain food  for growing puppies and senior dogs too.

They are excellent for their skin and coat, in fact both my dogs have sardines now and people often comment on how beautiful their coats are … which got me thinking.

Having never paid any attention to sardines myself I quickly discovered just how beneficial they are for humans too. For example, did you know that they are actually one of the least contaminated sources of fish, and are known to contain fewer toxins and metals than other fish, such as tuna.

I read that they are also rich in protein and a great source of healthy omega 3 fatty acids, calcium, phosphorus, selenium as well as vitamins B3, B12 and D. It’s selenium which helps neutralise free radicals and works to protect the organs from damage. And a regular intake of omega 3 fatty acids is good for the heart because it reduces cholesterol and blood pressure.

Also, insulin resistance is one of the major factors to look for in diabetes and I’ve read that, according to some studies, including sardines in your diet can reduce insulin resistance. How amazing is that!

I have them hot, on seeded brown bread and drizzled with fresh lemon juice, for breakfast at least once or twice a week now … and people often comment on how nice my coat is 🙂

Elizabeth x








4 thoughts on “Good things come in small packages …

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