Self Help Books

This is a selection of self help books and digital manuals which I feel have helped me in some way, and which I am happy to recommend. I find them really interesting and informative, and at times entertaining, and they are readily available online, just click the links for more information.

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The Fat Burning Kitchen 

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

How many of the following are you currently struggling with?

  • Stubborn belly fat that will NOT go away, regardless of the diets you try
  • Painful or uncomfortable bloating (especially after eating meals)
  • Fat gain in strange places (chest in men, belly in ladies, for example)
  • Painful joints
  • Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
  • Dry, aging skin & hair (looking older than you really are…)
  • Energy swings (low energy before eating, high after… then crash)
  • Constant craving of carbohydrates
  • Trouble sleeping (can’t fall asleep and/or stay asleep)
  • Moody and irritable if you get too hungry
  • Indigestion

<a href=”http://759aa3md6viz8-ehpfm9fvxuhr.hop.clickbank.net/&#8221; target=”_top”>Click Here!</a>

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Inflammation Erased

Say goodbye to chronic inflammation!

Be rid of the chronic pain in your head, joints, or back…
Shed those ugly, stubborn pounds… 
Fight severe fatigue and get your energy back…

<a href=”http://8fdd38ve06gadwl0nsf9si7idf.hop.clickbank.net/&#8221; target=”_top”>Click Here!</a>

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Old School New Body

  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio…NOT running…and NOT by starving yourself…
  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you’re just getting started. Long workouts age you FASTER!
  • The solution is found in an Old School-style of fitness…one that does not demand extra cardio (you get your cardio DURING these super-short sessions)…and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades…and now, YOU can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!

<a href=”http://9380fapd48n2i2gbziqv3v0p34.hop.clickbank.net/&#8221; target=”_top”>Click Here!</a>

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Now, I haven’t actually read this next one yet but I intend to as I definitely suffer from Text Neck caused by hunching over a mobile or PC for hours on end. I usually get so engrossed that I completely lose track of time until it is too late then … ouch!

Forward Head Posture Fix

Claims to diminish Headaches, Brain Fog & Looking Old

<a href=”http://f61b86m762hxcxknth3hl6rm7u.hop.clickbank.net/&#8221; target=”_top”>Click Here!</a>

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